I love backbends.  They are powerful heart openers – and consequently freeing.  They definitely fall into the case of Thank Goodness I took several years of gymnastics.  I’ve really been enjoying this months #backtobackbends challenge as it has really been encouraging me to do lots of fun variations.  Here are Day 17 and 18 shots along with a few others that I rather like.

Day 17 taken at Vivify

Day 18

Day 18 🙂

A few others that I rather like.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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