I taught 4 yoga classes yesterday and I’m waking up pretty stiff. Don’t get me wrong, all the classes were fun. And I rather like a mild muscle soreness, it means I’m challenging myself. I can also blame the following pictures that I took yesterday without warming up. 🙂 It is not the most intelligent thing to do mind you. So if you try any of these I highly recommend warming up first. 🙂
I am going to lead an advanced yoga workshop at Vivify in Mid-October. We are still finalizing the date. I am really stoked about it and it is motivating me to practice my Yang Yoga a lot more diligently. This is a very good thing, I enjoy inversions and arm-balancing a whole lot.
Teaching at Desert Forge Fitness this morning at 7:45. Only class of the day. I think I’ll also go to the gym to lift a little. There is an important balance between strength and flexibility and I tend to go hypermobile without weight training.