I really love wheel. An intense heart-opener and spinal stretch for sure. It is extra fun to do it from a standing position, I have to admit. This is an example of when I feel the most gratitude for my mother for all my gymnastics classes. This is scary as all hell to try if you didn’t ever try as a kid. I wasn’t very smart in this little clip, I didn’t warm up in the slightest. This is super unwise for most body types. I’m blessed with a super flexible spine, so don’t feel bad if this one isn’t in your practice. I am more than happy to give pointers and a spot if you want to work with me on this one. I’ve taught quite a few over the years. But I’m not too interested in trying to explain online. My greatest fear as a teacher is to cause pain.
Here are a few other stills I took while I was playing on the driveway. Several drive-bys by my neighbors. It is my yoga to not give a shit what they think about my driveway behavior.
