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Albuquerque Yoga asana Yoga yoga instruction

I hate this pose. L-Push-up. Hate Hate Hate :(

And it is a totally easy one for a lot of people. I didn’t realize that my feet weigh like 20 pounds more than the feet of these people.  I can’t think of any other reason

LOL!!! This difficulty is really telling me two things

  1.  Practice the postures you hate.
  2. WORK ON YOUR CORE!!!

Here it is.  Understand that this is a snapshot of the femtosecond that I held this pose.  🙁

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Post teaching 8 a.m. at Vivify this morning. It was such a fun class – everyone worked so hard and accomplished new things. 🙂

I did get a few other shots that I like a Whole Lot Better. But really, my yoga is to work on the above asana more.  Along with arm-balances and inversions which are now my priority with an impending workshop to teach in a month or so!!!

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Sunrise before heading to Vivify. My standing leg gets washed out but the sky is insanely beautiful, must share!

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By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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