Albuquerque Yoga asana Yoga yoga instruction

Perfit Fun

I got to Perfit a little early this morning and got a few fun shots in.  It was a really fun class.

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Taught a private class to 3 friends in the mid-afternoon. I love working with these wonderful people.  I’ve been working with them pretty much Monday-Friday all summer and the progress that they have made is remarkable.  I wish I could continue to teach them daily but with PTA school starting next week…. It just won’t be possible.

Returned to Perfit for a 7 p.m. evening class and got this one.  The sky was so pretty.  It is a very pretty studio. I wish I could get more yogis in my classes there.  I love privates but when I am teaching in my different studios I sure like having a larger group.

Instagram Day 8 pose for #basicyogamix

We totally feed upon each other energetically during a good yoga class. The group needs to be synched, for sure.  Positive intention must be cultivated as well.  Setting can be very important.  It is such an amazing experience to witness the energy, the flow, of the group as the teacher.  It is a true honor to guide the class.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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