Albuquerque Yoga asana Yoga yoga instruction

Short and Sweet

I am pretty sure without my yoga practice (which I consider teaching to be a big part of) I would slide into depression pretty fast.  I adore teaching, it alone gets me through a lot…. But a personal practice is also pretty dang important.  So although I really “should”spend every waking moment until Wed studying, well… that sounds good in theory, but in practice I know that I start to perform as a shell of a human being.

So, I studied really hard from 4 a.m. til about 7:30 a.m., when the Basenjis began circling me.  I took them on a lovely walk and then headed to Vivify.  I was feeling slightly guilty, but at the same time…. what is the point of life if your physical body cries for attention?

So here are a few pictures I took getting ready for class.  It was a really lovely class.  I’ve since cleaned up and gotten a fair amount accomplished.  I stand by my choice of taking time for spirit, mind, and body.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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