Try out Hot or Not NM

I am so proud to be part of the Hot or Not team.  I teach Not 🙂 – let’s call it Vinyasa in a gently warmed room. It is a beautiful studio with excellent instructors and great amenities – the best of any studio I’ve ever been to!

Here’s a little montage of shots I took yesterday post class. Join me on Tuesdays at 6 am and Fridays at 9 am.  I promise your mind/body/spirit will appreciate you for carving out the time.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

3 replies on “Try out Hot or Not NM”

OMG. OUCH! you definitely inspire those of us that feel stiff and sore and it is just amazing what a little focused energy can do. congrats on your achievements thru diligence and passion. momentummikey 🙂

Hey Momentum Mikey – why gosh thanks!! I am most blessed that I stumbled across yoga 16 years ago. My practice has seen me through a whole lot of events over the years. I am a fervent believer in the power of stretch…. so give it a try 🙂 Namaste!

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