My New Sankalpa.  My body is craving a cleanse.  I’ve put on weight and it upsets me and limits my asana practice.  So here I go world, it’s time. And I’m going to blog as I get back to my fighting weight.  I might need to kick someone’s ass – so I should be prepared.  🙂


I need to get bad-ass for my new Empower class on Sundays at Vivify at 4 p.m. I’m stoked to have incentive to get back to my favorite poses.  In a multi-level Vinyasa class these poses aren’t accessible to most students and while I love getting them there, it’s a step by step process.

How I miss Yang at The Ashram. So I have to create my own group that’s willing to try and/ or learn/practice their gnarly poses.

Love and Light!

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