We’ve added a class to Vivify – called Empower.  Total multi-level but I definitely want to emphasize more advanced postures – how you learn to get into them for the new people, and helping the more advanced students hone their practice.  I am so excited to build this class. I have *longed* for a class like this for a LONG TIME (meaning since I left Seattle, which is now a year ago!)

Here’s the pictures for my morning warm up.  I need to get back to studying but I was starting to feel tired and getting upside usually ramps me up.