Albuquerque Yoga asana Uncategorized Yoga yoga instruction


It was SO fun to take class yesterday.  Man, Carly holds some poses for an *insanely* long time! I used to be able to do that and enjoy the burn.  But my right knee and left shoulder start to bother me at a point.  I’ve learned over the years to leave my ego at the door – so when I feel twinges of pain – these days I just take a break.  Gotta respect the joints.  I suffered a long time before I realized that the ego was in control and needed STOP IT!!!


I got a couple of fabulous double down dogs to share today. I want to share the video snippet but once again WordPress is being a butt.

So here are a few stills with lovelies Carly and Lori.



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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