Happiest of Fridays All!!!

I’m teaching Vin-90 this morning at Hot or Not NM and I am stoked.  I first have to walk my little Basenji monsters and they are totally stalking me.  I just want to finish my last bit of coffee and share a few pictures I took yesterday at Vivify Hot Yoga NM.

I’m listening to a podcast by Erich Schiffmann.  I find him so inspiring.  I might have lost it when I first moved to NM and my insomnia was almost crippling.  I would listen to him, meditate with the group- even though they did it months ago – and I was re-charged.  How I wish I could study with him.  I know that he has messages I must hear.  I steal a lot of his dialog, it is that good. And I always incorporate “play time” at the end of my classes now. Totally stealing from him but I think it is such an important part of your practice, to be able to do what feels right, to NOT listen to the teacher nearby.

I am also so grateful for David Life and Sharon Gannon and Brian Bales for introducing me to chanting.

Guru Brahma, Guru Vishnu, Guru devo Maheshwara,
Guru sakshat, param Brahma, tasmai shri guravay namah

Ok, the Basenjis have become restless. Zena is pawing at me.  Off we go

 

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