Albuquerque Yoga asana backbends Uncategorized Vivify Yoga yoga instruction

Ah, C’mon give it a try :)

From the Vivify Newsletter (I have to admit I am fond of this picture, call me vain). I know this pose as “dragonfly” but I know there is some variant names.  Anyway, Dragonfly eluded me for some time, so this was a real rush to finally “learn” (the truth is you can always work on something, you never “master” it 🙂

It isn’t all about dragonfly. I promise Empower is accessible to ANYONE who is interested in having some laughs and learning to do things you didn’t find possible  How cool is that?

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By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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