Albuquerque Yoga asana flexibility Uncategorized Yoga yoga instruction

Too Much Fun

I have dutifully worked on my homework all morning.  One assignment was on stretching.  Hmmmmm it is my passion so I gave it my all. I am not saying that I’m an expert, I have so much to learn.  But I sure enjoy the process. I had a lot of fun with my static stretch and to a lesser extent, my ballistic exercise examples. I was told I should actually practice my examples so I decided to video.  I’m sort of amused, maybe you will be too.

If I can get anyone to do the static stretches, then my morning was well worth it. I don’t recommend the ballistic forward fold, but high kicks are sort of fun.


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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