Albuquerque Yoga asana backbends flexibility Vivify Yoga yoga instruction


I’m teaching my warm room Inversion and Arm balance focused class at 4 pm tonight at Vivify Hot Yoga I am watching the clock even though it is only 9 am. Been thinking of what poses I’d like to work on.


  • funky stretches – lotus prep stretches and nice twist (including revolved chair/noose)
  • Arm-balancing – for sure crow/side-crow/forearm balance plus firefly and flying pigeon!
  • Inversions – which I’m happy to spot!  Alternate hand placement
  • Back-bending – wheel
  • ideas from the yogis!!! I’m always willing to include requests 🙂

Here’s a few pictures from yesterday. Is it 4 pm yet?

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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