Empower!!!

I’m teaching my warm room Inversion and Arm balance focused class at 4 pm tonight at Vivify Hot Yoga vivifynm.com. I am watching the clock even though it is only 9 am. Been thinking of what poses I’d like to work on.

Definitely

  • funky stretches – lotus prep stretches and nice twist (including revolved chair/noose)
  • Arm-balancing – for sure crow/side-crow/forearm balance plus firefly and flying pigeon!
  • Inversions – which I’m happy to spot!  Alternate hand placement
  • Back-bending – wheel
  • ideas from the yogis!!! I’m always willing to include requests 🙂

Here’s a few pictures from yesterday. Is it 4 pm yet?

I'd love to hear what you think :)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s