Teachers need to practice too!

I wasn’t terribly thrilled with my forearm balancing last Sunday (although the students were rockin’ their’s).  I don’t want to be relegated to simply giving out verbal cues, I need to be able to demo!

School has not been kind to my personal practice. But in my heart I know that a quick warm up and a few inversions – so like 10-15 minutes a day would get me back to fighting form.  So I am gonna do my best to get serious.  (Plus I think this semester is going to require yoga breaks lest I go mad).

Here’s today’s personal practice stills. I threw in some nice back-bending, twists, and a few funky poses. I sure felt a lot more awake leaving Hot or Not NM this morning than when I walked in the doors!

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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