New Shoes!

I have had a bummer of a few days. Poor performance on an important exam at school which sorta put me in a tailspin. I don’t test well when someone is hovering over me, watching my moves, especially when I only have a few minutes to prepare for an unknown scenario. Choked!  Beat myself up for a few days, which is of course, most unproductive.

I rarely take the time to do asana and/or meditation during the week, even if I know that is time well spent.  Stress has a way of making you forget that importance of de-stressing.  Positive feedback loops.  Most unhealthy on a body. I *GOTTA* stop doing that to myself.

I did take a few minutes out the other day to do a little yoga – cuz my brand new SeaHawks shoes arrived and they inspired me to get off my ass and do a little asana.  Money well spent, I perked up a lot afterwards.  Here are some of the highlights.




Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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