That is the goal for the day. To not take it personally when a patient yells at me. To stay out of reach of someone that might scratch me. To smile and not let it affect me.

Yesterday was hard.  Can you tell?

It didn’t help that I didn’t do any asana.  I’m sure glad that I did meditate or yesterday might have killed my soul.  I’m behind in my Vivify IG yoga challenge and I don’t like that!  So I think a shower is in order and I should catch up, stat!

Namaste y’all


By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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