Vivify’s #vivifylucky17 IG Day 10

Day 10 of this challenge is is one of my favorites, Surya Parivrtta Yanstrasana.  I learned it as “Sundial”, but many call it “Compass”.  It is a challenging one admittedly and it intimidates many.  But I’ve witnessed so many yogis progress so far in their expression of this pose.



By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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