Weekend Teaching Schedule at @vivifynm.com

Written Saturday April 29th

9:30 a.m. Hot Flow – and in the mood for some heart openers, for ex.  But don’t worry, you do NOT need to do a drop-back, or even a wheel if that isn’t in your practice. I will offer plenty of other options for you to choose 🙂

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Yin – Today 12:30 pm. and and tomorrow at 4 p.m. Your body would be most appreciative!

Yin is chill.  I’m not suggesting that it isn’t challenging.  It’s a style of practice that draws you within while maintaining long holds of seated and recumbent postures held for time.  You will not break a sweat and is truly an all-levels class.  Yin changes range of motion and facilitates being in the present moment and trying to let all the sh*t go. My students usually report feeling extremely relaxed after Yin. I love teaching Yin.  

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Apart from teaching yoga, I am PROMISING myself to study a lot.  Have a PTA job interview on Monday, it would be nice to not look too stupid. But the phone interview and the clinic, at least via website looks really cool.  Fingers crossed!

Namaste

 

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