Boy am I appreciative of my range of motion. I try my best to inspire in my students the belief that they can gain huge amounts of range of motion if they are diligent and patient. But I do feel for those that feel like this. I wish I could sprinkle stretchy fairy dust on each and every student. Alas, it is a step by step process. Believe in your bendy potential!
Towards that thought. I teach Yin Yoga classes at Vivify Hot Yoga NM. vivifynm.com. I love Yin. I keep my classes meditative, laid back, safe, and effective. Un-heated room by the way. No judgements, just amazement at all the things that even a tin man can currently do 🙂 while working on chipping away at tension. Practicing being fully present. I
My Yin schedule at Vivify:
- Wednesdays 12 noon – but I’m going to transfer this class to another talented teacher as I am now working as a Physical Therapist Assistant.
- Saturdays 12:30 p.m.
- Sundays 4 p.m.
I also teach 2 Hot Vibe Style Yoga classes:
- Fridays 5:30 p.m.
- Saturdays 9:30 a.m.