Monday Monday DOMS

Delayed Onset Muscle Soreness

I really paid for a week of not getting on my mat much lately. I got back to business Friday night/Sat/Sun, which were all fantastic days of yoga.

But now, Monday morning, I am feeling it!  I welcome DOMS, it means that I have been asking my body to change, to be strong enough to get on my mat and get grounded.

I took a lot of pictures over the weekend. Our Boy Besinjis escaped the yard and totally freaked me out in the process.   We’ve had a lot of rain and never considered that the topology of our yard had changed quite a bit

It took some time to locate and bring the Wild Boys back Home.  I was honestly freaking out, for it made me head trip to back when we lost our Quesito, our Beutiful Sweet Brindle Boy. That was such a horrible loss – of a 2 year old sweetheart. I would be devastated if either Romeo or Lucien was injured. But all is good, and in the process, my husband and I patched up the hole and got to enjoy the beauty of the Balloon Fiesta.  I think that was the silver lining of the experience

I took a few yoga pictures over the weekend, but here is my favorite.  I don’t have the time to sort that others, it is time to begin the ritual of getting ready for work.


I hope everyone has a lovely day. Monday, Monday, I am grateful that I am alive to enjoy mine.  I am blessed. I know that, but man, Monday Monday Blues until the coffee kicks in


Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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