Yin Yoga

I came across of these 4 Tenets of Yin in a Yoga Journal Article.  There are so many more, IMHO, and but I agree wholeheartedly with them.

  • Find an appropriate edge
  • Be still
  • Hold for awhile
  • release with care

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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