Getting Old Blows

Of course, the option to getting old is a bummer too.

Been fighting insomnia again.  Shoulder pain pretty consistently wakes me up around 3 am.  Once ya get it a weird sleep cycle, it is hard to break. I lay in bed, overwhelmed by all the things that I’d like to be doing.  So I get up, do a few chores functioning like a zombie.

Thank God for my yoga practice. I might be a zombie now, but after I finish my thrash on writing this and send it to cyberspace, I’m gonna do me a little Yin.  Mid-morning I will  take a hot yoga class.  I’ll rally and I’ll have a great day.  Hopefully I will officially clinch a PTA position today. We’re in negotiations right now. I really want this job and the wait is rather interminable.

I’ve embarked on furthering my Yin practice/teaching.  I am largely self-taught as a Yin teacher.  My formal training is in Raja-style yoga, which is quite athletic and decidedly Yang.  I taught a Yin sequence back in my Ashram days that is heavily influenced by Brian Kest’s take on Yin Yoga.  I’ve read books by Bernie Clark and Paul Grilley which have further deepened my understanding of Yin.

I find learning from Bernie in video forum is far deeper than reading a book.  He possesses great wisdom and humor.  His suggestions on props and pose modifications are fantastic.  I love to stretch,  But being quite bendy I have to go pretty deep in most poses in order to feel the target stresses.  So it is super important that I learn to modify for a given student.  I want to be the best freaking Yin teacher that I can be!

Bernie also holds poses incredibly long.  I have my students hold most poses for a minute or so. A few for 3-5 minutes.  But Bernie holds for about 5 min and the experience becomes extremely intense.  I want to scream sometimes.  One must also release fro a pose extremely slowly to let tissues safely rebound.  Time is far more important than depth. The wisdom Bernie is imparting has already affected my own teaching style and I’m sure this will continue to be the case.

With that being said, I’m gonna do me some studying!

P.S.  Harlan and I continue to play with duo yoga and boy is it fun. 🙂 I am enormously grateful that we are starting to geek out and have a lot of fun

We’ve been looking at more pictures of basic duo poses.  Geeking out a bit, actually.  It is a lot of fun.

 

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