Personal Practice

I spent a lovely afternoon yesterday at Vivify Hot Yoga. I read from Bernie’s Your spine, Your Yoga and was motivated to do some poses that I haven’t done in some time.I am so grateful that I spent my Sunday afternoon fueling my soul. Plus I taught a Yin Class with a bunch of beautiful souls. It was such an honor.

Have a beautiful Monday! 💜

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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