Practice with me today (recurring Saturdays) at 9:30 am :)

I’m teaching a streaming all-levels yoga class this morning at 9:30 am today for Vivify NM. I’d love if you could join us in cyberspace to keep our practices strong and join together even when we are far apart.

  • Get the Vivify App
  • Sign up before 9 am (video avail after class if 9:30 am doesn’t work for you today.
  • You do not have to live in NM to join me. I’d love to practice with friends from afar 🙂
  • As always, your first week is free

I will also be teaching what I call an Alternative Yin tomorrow at 4 pm. Also all levels – with suggestions on how to progress the poses if you are so inclined. It is always YOUR class – so make it as chill as feels right.

Monday night at 7:30 p.m. for a more traditional Yin class.

You do not have to be bendy to practice yoga. Everyone benefits. Expect some anatomy snippets during class.

Blessings to all for health.

Published by theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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