Rouse.Yoga = Pass it On

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I’m live-streaming my FreeForm stretchy class today (1/10/2021) at 5 pm MST.

My style includes long stretches – sorta 1-2 min vs traditional Yin classes of 5ish minutes. Traditional Yin is truly awesome, I just gravitate to teaching shorter holds. It gives me a chance to also spend time on the upper body. My teaching style is multi-level Vibe. If you reach out prior to class, you help me guide the Vibe.

By theresalom

I am a licensed Physical Therapist Assistant and Yoga Instructor in Rio Rancho New Mexico. My family consists of 1 Husband, 2 Kids (grown), and 3 Basenjis (spoiled).

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