I’m 8-weeks post-rotator cuff repair. Making good progress. I have full range of motion, and the pain is way down. Sleeping can be problematic. My arm is so weak, but now my physical therapy can step it up a notch with resistance exercises.. So motivated to get stronger again. But I also have to beContinue reading

My resume…

Yoga Instruction Work Experience Vivify Hot Yoga – Albuquerque, NM July 2014 to Present Instructed yoga to students of diverse ages and physical abilities in a wide spectrum of yoga styles, ranging from restorative yoga through Hot Power yoga. Taught both private classes, semi-privates, and group classes. Educated students on breath work for management ofContinue reading “My resume…”