Author theresalom

I quit my job and while I’m glad….

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I have worked in an assisted living and home healthcare service for the past two months. I have met some incredible people.  But I am not of the cloth that can be in such settings.  The poverty is downright depressing and sad.  I sure hope I never end up in a dementia ward!!!  The facilities are nice.  My co-workers were super.  I didn’t get to know them well because I was “out in the field”.  I wish them all the best.  But man, that work is rough.

I am meant to get back into my fascination of the myofascia.  Inspired by the thought of working in outpatient again. I want to learn a whole lot more about soft tissue massage/trigger points/sneaking in a little yoga bug into the clients when I can.

Life smiled upon me.  I will start in a month at such a clinic, starting in a month.  My  2 week notice offer  has been turned down, so for glorious month I am unemployed.  Kind of a swirl of my reality.  The big changes in the course of life contain major forks in the road.  I have a lot of trouble making those transitions, even when they get me on to bigger and better things….. The big forks in the road….those are scary.  It’s gonna be a good month, I just know it.

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Getting Old Blows

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Of course, the option to getting old is a bummer too.

Been fighting insomnia again.  Shoulder pain pretty consistently wakes me up around 3 am.  Once ya get it a weird sleep cycle, it is hard to break. I lay in bed, overwhelmed by all the things that I’d like to be doing.  So I get up, do a few chores functioning like a zombie.

Thank God for my yoga practice. I might be a zombie now, but after I finish my thrash on writing this and send it to cyberspace, I’m gonna do me a little Yin.  Mid-morning I will  take a hot yoga class.  I’ll rally and I’ll have a great day.  Hopefully I will officially clinch a PTA position today. We’re in negotiations right now. I really want this job and the wait is rather interminable.

I’ve embarked on furthering my Yin practice/teaching.  I am largely self-taught as a Yin teacher.  My formal training is in Raja-style yoga, which is quite athletic and decidedly Yang.  I taught a Yin sequence back in my Ashram days that is heavily influenced by Brian Kest’s take on Yin Yoga.  I’ve read books by Bernie Clark and Paul Grilley which have further deepened my understanding of Yin.

I find learning from Bernie in video forum is far deeper than reading a book.  He possesses great wisdom and humor.  His suggestions on props and pose modifications are fantastic.  I love to stretch,  But being quite bendy I have to go pretty deep in most poses in order to feel the target stresses.  So it is super important that I learn to modify for a given student.  I want to be the best freaking Yin teacher that I can be!

Bernie also holds poses incredibly long.  I have my students hold most poses for a minute or so. A few for 3-5 minutes.  But Bernie holds for about 5 min and the experience becomes extremely intense.  I want to scream sometimes.  One must also release fro a pose extremely slowly to let tissues safely rebound.  Time is far more important than depth. The wisdom Bernie is imparting has already affected my own teaching style and I’m sure this will continue to be the case.

With that being said, I’m gonna do me some studying!

P.S.  Harlan and I continue to play with duo yoga and boy is it fun. 🙂 I am enormously grateful that we are starting to geek out and have a lot of fun

urdva dhanurasana on down dog
stacked dog?
child’s pose stack
Spider? Double straddle?

We’ve been looking at more pictures of basic duo poses.  Geeking out a bit, actually.  It is a lot of fun.

 

Baby Steps

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Harlan and I are learning to better fly into basic duo partner postures and it is so fun!  I find myself checking out IG for ideas and goals. Will definitely be practicing before and/or after Lisa’s class today at vivifynm.com.

These are from our driveway. I usually shoot in front of our amazing view of the Sandia Mountain Range, but there is enough of an incline and it was breezy that day.  So my base wasn’t into that idea.  Kinda have to roll with what the base says when playing duo yoga.  🙂

learning to fly driveway

Totally struggling these days with attending to home management issues.  Need a plumber, need a handyman (we are not handy), never-ending dog duties (our Basenjis are amazingly spoiled.)

Our Minions are totally worth complying with their numerous expectations . However, walking them can be a total drag. Walking 3 Basenjis in jackrabbit country currently in windy season is not a cake walk.  The winds kick up sand and blow the tumbleweeds and grasses.  My sight hounds become quite naughty.  Pulling hard, extra tangles in their 3 leashes.  Argh!  Romeo, my very special doggie, has been his usual fun dog to walk with.  Lucien was just terrible yesterday.  It is good that he is so cute and I must remember that he is still very much a puppy in his brain.

Lucien (aka Moose)
Ro and Z are sizing up the frontier ahead
Romeo can be so goofy
The first time Lucien saw me invert
Unfurled Tail.

I so wish I could spend more time on this blog.  To make it more informative/interesting first and foremost, and not just limited to my yoga photography. I am an ardent yogini, but I am also a fledgling Physical Therapist Assistant.

I am self-diagnosing myself with Blogging Block. I hope that it ends soon!

Namaste, Have a great Tuesday.

-T

 

More on Trust Issues

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I have been having so much fun messing around with Duo Yoga with my husband.  We have only just begun – and it would be a lot easier on my base if I would just have faith and relax.  We’ve still got to get smooth on a basic fly, but why not shoot for the stars and trying something else to dream about?

I share this knowing that we will be doing this pose again and pretty sure it will be a lot smoother.  This is one of the reasons I love my yoga photography.  Seeing what’s going on from the sidelines offers much to learn.  Stills are great – but can impart a false sense that I know what I am doing. I think that this proves otherwise.

One thing is clear – I gotta learn to trust in my base.  He is a whole lot steadier than I, in so many ways.  I hope I don’t crush his skull .

Teaching Yin at Vivify today at 4 pm!

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I am so stoked. Today WordPress is letting me insert pictures.  I’ve been having issues with photos in general on my laptop, so a Trip to the Apple Store is in my future.

Anyhoo, I have been filling my life with as much yoga as I can whilst looking for a job.  I need to ramp up my desire secure a new job . It’s just so fun to attend to errands and projects that have been back burner-ed for a long while.  But it is also nice to eat and have a roof over your head.  So I need to get serious.

 

 

 

Trust Issues

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My husband and I have started to mess around with duo yoga. I think we will pull off some cool stuff.  I am really happy.  I am also a total chicken, so this will encourage me to get over it!  I would post a more recent shot – but WordPress is not letting me post my recent downloads.  Grrrrr!

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There are a lot of things I’d like to discourse.  I continue to procrastinate Churching Up my blog. I want to make it so much more, but I’m getting distracted with home nesting and spring cleaning right now I guess.  And my left eye still “wears out” during the day.  Naps are time consuming 🙂 Oh, and I’m getting to do a whole lot more asana.  Perhaps I should start balancing out my 8-limbed path.  🙂

Anyways.  my belated post…… Go Ladies!!!

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