Live Music at my class today!

I am teaching Yin at 2 p.m. today at Vivify instead of usual 4 pm this week.  We are having a benefit class for Autism Awareness Month – with proceeds going to Pathways Academy. I know many families that are affected by Autism – it is incredibly sad.  So if I can be a partContinue reading “Live Music at my class today!”

Urdva Dhanurasana/Wheel Pose

I love Love LOVE Wheel Pose.  Have since I was a kiddo.  It is Day 14 (tomorrow’s) pose for Vivify Hot Yoga NM’s #vivifylucky17 and I’m honored to be leading this advanced posture 🙂 It is **essential** to warm up the body for Wheel. It is an advanced posture. Bridge and shoulder openers are greatContinue reading “Urdva Dhanurasana/Wheel Pose”

Big Day!

Starting my internship today at Life Centers of Kirkland. I’ve really been looking forward to it – but of course the first day anywhere is full of uncertainties – as least in *my* experience. To shake off the jitters, I’m going to start the day out right with a 6:15 a.m. class. I have promisedContinue reading “Big Day!”

Eve of Semester V

Well, I have been deluged with HW in anticipation for the start of Semester V, and I have done my best to prepare for the week. Fully anticipate getting slammed with HW in the next 4 days, with comments like “you’ll have plenty of time during holiday” and “this is an accelerated program” etc etcContinue reading “Eve of Semester V”

I love my wheel

My latest yoga toy acquisition is absolutely amazing. I can work out any kinks the entire length of the spine and in general I’m able to safely practice backbends more or less straightaway after I play with it for a few minutes. “Warming Up” .Taken at the lovely Vivify Hot Yoga studio in Albuquerque NMContinue reading “I love my wheel”

Thank you, Erich Schiffmann

I already posted this, but I feel like I need to revise what I said.  I am ordinarily anti-political for so many reasons, I guess the most being that I believe I just need to vote and I that is really only all I can do.  But DT is so vile that I have toContinue reading “Thank you, Erich Schiffmann”