(To quote Queen)
I’ve always formed a special relationship with my cars. Except the Tercel, I was stupid enough to buy a car with no A/C. But every other car I’ve had was pretty awesome. I’m currently driving a VW GTI. Her name’s Silver Sparkles (or Sparks for short).
I have been remiss in writing in my blog of late. Mostly it is just that I am really busy. Writer’s Block is to blame as well. It’s cathartic to send thoughts into cyberspace. But I wish my blog was much substantive. I’ve resolved to quit WordPress if I don’t get back to using it . It’s money down the sink.
My physical yoga practice is suffering a lot currently. I teach 3 classes now, which I love dearly. But I took a class a few days ago and couldn’t recall when I had personally taken a class. It was a great class. I know I need to take a class on the regular. One’s yoga teaching becomes stale if one has no personal practice. So I’ve got to figure this out. I feel so much better emotionally and physically.
My teaching style is baffling me these days. Becoming a PTA, becoming intrigued with Fascia and Yin Yoga. Listening to J.Brown Yoga talks as well (this Podcast is the best). But I’ve realized there are so many things I’ve said and done in my classes over the years. I wish I could go back in time and edit them!
So I’m in a weird transition of sorts as I sort out all the new information I’ve been taking in. I love working in an Outpatient Orthopedic PT clinic. I have worked with some really cool people and to watch their transformation as they recover. It’s awesome. It is as rewarding as witnessing my students transform. I have so much to learn about Physical Therapy and my 8-limbed tree. How to un-baffle? How to become great at both my careers?
Can’t wait to teach my 9:30/12:30 classes today. On that note, it has been fun to send off a missive.
Yesterday I took my first photos with the Sandia range backdrop in forever. The Range is incredibly beautiful and inspiring. It has been so f-ing cold I haven’t wanted to practice asana out there!
“Heading to work.”
I guess it is not just being cold outside. My practice is rather rusty. I love my job but at the end of the day I’m pooped!
I need to get on my mat far more than the time I’m currently devoting to it . My asana is energizing. I *know* I pep up and have increased clarity when I commit to it. I hope with the return of spring that I will feel compelled to routinely practice.
So many ideas to mull. Sending thoughts to cyberspace is fun and sometimes pretty cathartic. But I want to go much deeper with my blog. So I have a lot to alter/update/share and meld. But I’ve got writer’s block and very little time to even process all the wonderful stuff manifesting in my life right now.
The fire that destroyed my beloved Ashram this week weighs heavily on my heart. The Ashram meant so much to me when I lived in Kirkland WA. More than a 1000 classes taken, and many as an instructor there….I loved my Ashram Family so much. Becoming a certified instructor there forever changed me. I found my bestie there. 🙂 And that is tip of the iceberg on my feelings this tragic event have unlocked. I hope that in short order I will create a montage of my Ashram days.
I am so glad that Gary and Claudia have their Bellevue studio while they regroup and build a new Eastside space. Destruction of the studio has weighed heavily on my mind.
So I leave it there, although I wish I could sit here for awhile and contemplate my life at Vivify, my new job at ATI Physical Therapy, and the J.Brown yoga podcast revelations. But I must get going. It is time to don my PTA hat.
Have a great day Cyberspace
I have been so f-ing busy that I haven’t blogged in a long time.
Things are in general going quite well, but a new job, however cool it may be, is still time consuming and ego-breaking. I hate having to ask a bazillion questions. The documentation software that ATI uses is actually quite robust, but it is really hard for this somewhat old dog to learn new tricks. But I will succeed!
Speaking of learning anew, Harlan and I can now resume our delving into duo yoga. We had to go on hiatus for a few months since he broke a rib. WE WERE NOT PRACTICING DUO WHEN HE FRACTURED HIS RIB, JUST AN UNFORTUNATE FALL 😦
So watch out world! This stuff is way too fun. Trust is required 🙂
what a heart opener
warming up for duo
I love this man
Just being silly
love my base 🙂
So Happy Monday All. Love and Light into Cyberspace .
I have worked in an assisted living and home healthcare service for the past two months. I have met some incredible people. But I am not of the cloth that can be in such settings. The poverty is downright depressing and sad. I sure hope I never end up in a dementia ward!!! The facilities are nice. My co-workers were super. I didn’t get to know them well because I was “out in the field”. I wish them all the best. But man, that work is rough.
I am meant to get back into my fascination of the myofascia. Inspired by the thought of working in outpatient again. I want to learn a whole lot more about soft tissue massage/trigger points/sneaking in a little yoga bug into the clients when I can.
Life smiled upon me. I will start in a month at such a clinic, starting in a month. My 2 week notice offer has been turned down, so for glorious month I am unemployed. Kind of a swirl of my reality. The big changes in the course of life contain major forks in the road. I have a lot of trouble making those transitions, even when they get me on to bigger and better things….. The big forks in the road….those are scary. It’s gonna be a good month, I just know it.
Of course, the option to getting old is a bummer too.
Been fighting insomnia again. Shoulder pain pretty consistently wakes me up around 3 am. Once ya get it a weird sleep cycle, it is hard to break. I lay in bed, overwhelmed by all the things that I’d like to be doing. So I get up, do a few chores functioning like a zombie.
Thank God for my yoga practice. I might be a zombie now, but after I finish my thrash on writing this and send it to cyberspace, I’m gonna do me a little Yin. Mid-morning I will take a hot yoga class. I’ll rally and I’ll have a great day. Hopefully I will officially clinch a PTA position today. We’re in negotiations right now. I really want this job and the wait is rather interminable.
I’ve embarked on furthering my Yin practice/teaching. I am largely self-taught as a Yin teacher. My formal training is in Raja-style yoga, which is quite athletic and decidedly Yang. I taught a Yin sequence back in my Ashram days that is heavily influenced by Brian Kest’s take on Yin Yoga. I’ve read books by Bernie Clark and Paul Grilley which have further deepened my understanding of Yin.
I find learning from Bernie in video forum is far deeper than reading a book. He possesses great wisdom and humor. His suggestions on props and pose modifications are fantastic. I love to stretch, But being quite bendy I have to go pretty deep in most poses in order to feel the target stresses. So it is super important that I learn to modify for a given student. I want to be the best freaking Yin teacher that I can be!
Bernie also holds poses incredibly long. I have my students hold most poses for a minute or so. A few for 3-5 minutes. But Bernie holds for about 5 min and the experience becomes extremely intense. I want to scream sometimes. One must also release fro a pose extremely slowly to let tissues safely rebound. Time is far more important than depth. The wisdom Bernie is imparting has already affected my own teaching style and I’m sure this will continue to be the case.
With that being said, I’m gonna do me some studying!
P.S. Harlan and I continue to play with duo yoga and boy is it fun. 🙂 I am enormously grateful that we are starting to geek out and have a lot of fun
urdva dhanurasana on down dog
child’s pose stack
Spider? Double straddle?
We’ve been looking at more pictures of basic duo poses. Geeking out a bit, actually. It is a lot of fun.
Harlan and I are learning to better fly into basic duo partner postures and it is so fun! I find myself checking out IG for ideas and goals. Will definitely be practicing before and/or after Lisa’s class today at vivifynm.com.
These are from our driveway. I usually shoot in front of our amazing view of the Sandia Mountain Range, but there is enough of an incline and it was breezy that day. So my base wasn’t into that idea. Kinda have to roll with what the base says when playing duo yoga. 🙂
Totally struggling these days with attending to home management issues. Need a plumber, need a handyman (we are not handy), never-ending dog duties (our Basenjis are amazingly spoiled.)
Our Minions are totally worth complying with their numerous expectations . However, walking them can be a total drag. Walking 3 Basenjis in jackrabbit country currently in windy season is not a cake walk. The winds kick up sand and blow the tumbleweeds and grasses. My sight hounds become quite naughty. Pulling hard, extra tangles in their 3 leashes. Argh! Romeo, my very special doggie, has been his usual fun dog to walk with. Lucien was just terrible yesterday. It is good that he is so cute and I must remember that he is still very much a puppy in his brain.
Lucien (aka Moose)
Ro and Z are sizing up the frontier ahead
Romeo can be so goofy
The first time Lucien saw me invert
I so wish I could spend more time on this blog. To make it more informative/interesting first and foremost, and not just limited to my yoga photography. I am an ardent yogini, but I am also a fledgling Physical Therapist Assistant.
I am self-diagnosing myself with Blogging Block. I hope that it ends soon!
Namaste, Have a great Tuesday.