Potential end of Writer’s Block?

I *really* want to rearrange my blog.  I want to share my yoga pictures but i also want to provide a format for general info about yoga.  And Basenjis.  And New Mexico.  But I find that overwhelming, so I tend to just share pictures about what I’m up to and thinking about. Admittedly rather superficial! Continue reading “Potential end of Writer’s Block?”


Delayed onset muscle soreness. I’ve got a mild case of it, and I couldn’t be more pleased.  I have pushed myself physically over the weekend, after a week of being pushed mentally.  No complaints, but I need to find a blend each day of the two. I really love my new job.  I have soContinue reading “DOMS”

This is BullS*ht

It’s easy to think of ourselves as static. It’s hard to not compare oneself to others.  But we are always growing and changing.  Change takes time and patience.  We all have our unique talents.   I am fortunate to be one of the Gumby’s. I have to admit a good stretch feels fantastic.  One of myContinue reading “This is BullS*ht”

Happily Geeking Out

I have discovered, much to my pleasant surprise, that I actually LOVE reading about the Fascial network and how it intertwines with the better recognized musculoskeletal system  It’s all Tensegrity baby. Huh? What’s that?  Super awesome question.  Right now I’m still gathering my information to adequately verbalize it at the level I get it. IContinue reading “Happily Geeking Out”

Waking up

I slept like a ROCK last night, which is a pleasant surprise for me, I usually wake up several times during the night.  So I am most grateful – yet still having trouble waking up.  So I did a little personal practice and here are my favorite stills.  I’m going to attempt to add theContinue reading “Waking up”

Ballistic and Static Stretching HW assignment

I am organizing computer files and came across this one. It was inspired by a homework assignment. On Stretching – one of my most favorite topic.  It’s a rather dorky video, but I offer it to Cyberspace.  I might just have to revisit this one.  Stretching in the BEST! Namaste!

Back to Life, Live.

I’ve been emotionally slammed this past 7 weeks.  The Externship was a great learning experience, but overall…. so depressing.  This past week…. Felt like shit from a head cold. I had to give my in-service, I broadened my PTA experiences into Wound Care.  I’m not squeamish, but to hear people scream with dressing changes plusContinue reading “Back to Life, Live.”

Urdva Dhanurasana/Wheel Pose

I love Love LOVE Wheel Pose.  Have since I was a kiddo.  It is Day 14 (tomorrow’s) pose for Vivify Hot Yoga NM’s #vivifylucky17 and I’m honored to be leading this advanced posture 🙂 It is **essential** to warm up the body for Wheel. It is an advanced posture. Bridge and shoulder openers are greatContinue reading “Urdva Dhanurasana/Wheel Pose”

Big Day!

Starting my internship today at Life Centers of Kirkland. I’ve really been looking forward to it – but of course the first day anywhere is full of uncertainties – as least in *my* experience. To shake off the jitters, I’m going to start the day out right with a 6:15 a.m. class. I have promisedContinue reading “Big Day!”