I teach Yin at Vivify Hot Yoga at 4 pm today. I haven’t been practicing much of late and so it was fun to get on my mat. I realized I have become pretty weak! I really need to get serious again. I love being a PTA, but I also love my yoga 🧘♀️ practice andContinue reading “Warming up before class”
I teach at Vivify Hot Yoga this morning. My friend here and I will be having some fun at @vivifynm.com at 9:30 am today. The more the merrier! I also teach Ambient Stretchy Yin at 12:30 pm today. Namaste!
I just love 💕 duo yoga. There is a trust component, a playfulness and additional unlimited expression with a yogi 🧘♀️ bestie. Taken at my sacred yoga studio Vivify Hot Yoga. http://vivifynm.com
More to come! ❤️💚 I love this woman so much. 💚🧘♀️
One goal for my time off is to make my blog so much better. I avoid posting because every time I do, I remember how much I dislike my blog’s format. But in interim, I am driven to post, to send blessings and wishes for peace and joy out to the universe. Love to ALL!
All tissues require stress. You stretch cells in your body to change the factors they produce that will change your body with patience and dedication. Yin Yoga is one of my favorite ways to do so. I believe it is best to practice yoga in a group setting in addition to a personal practice. BeingContinue reading “Stretching”
I am a super lucky spoiled lady. My husband buys me the cutest Hawks clothes! I want to wear these to Yin later, but I do try to wear more muted tones when I teach my Yin Classes. So I will just have to wear my new favorite gray Hawks Hoodie (not shown here). IContinue reading “GO HAWKS!”
I teach at Vivify this morning and I am stoked 9:30 am Hot Vibe Power 12:30 pm Yin (Ambient temp) I had a great week at ATI Physical Therapy My Teaching Style Is definitely changing. I wish this blog would too!
So many ideas to mull. Sending thoughts to cyberspace is fun and sometimes pretty cathartic. But I want to go much deeper with my blog. So I have a lot to alter/update/share and meld. But I’ve got writer’s block and very little time to even process all the wonderful stuff manifesting in my life rightContinue reading “Can’t distill it.”
Ok, I dunno why today this works and yesterday it did not. I love photography and I am encountering big issues in loading on my blog. It is maddening really. Part of the issue is I cannot download new photos and videos to my computer. I think I gotta do a Genius Bar.