Just learning this one. The entry I’m learning is toe stand into huge side twist. I never thought I would learn this pose, it has frustrated me for years. Hooray!!!
One of my favorite trees, my fellow travelers almost willing to pose.
Spring has sprung in the Pacific Northwest. But came across this Dancer’s Pose in the snow (challenging and amusing) and had to share.
The Magic Ten – Jivamukti Yoga 10 minute sequence from Jivamukti Yoga School. I consider David Life and Sharon Gannon to have transcended. Their teachings are profound and yet irreverent.
One of My Favorite Movies – Groundhog Day Every time I see this movie I learn something new. Life each day to its fullest, try to learn from your mistakes, you can teach yourself just about anything…. And Bill Murray just ROCKS
Taken before the 6:15 a.m. Rather chilly, was really looking forward to warming up in the wonderful big studio at The Ashram.
I teach a Yin Yoga stretching class at The Ashram on Sunday afternoons and Wed evenings. I look forward to these classes each and every week. I am so honored to get to lead class. Today was a lovely energy of 22 yogis in the large studio. I turn the heat off but the floorContinue reading “Yin Yoga Musings 4-6-14”
Gosh I am glad I gave a decent presentation. Can get back with life as usual.
Namaste, My son set me up with my very own website. Not sure what I’ll do with it other than post Yoga pictures, but maybe I’ll get more savvy than that. When I teach, I remind the students to let go of self-limiting thoughts….I do want to live by my own words. So let’s justContinue reading “Sunday Musings”
Zena’s growing by leaps and bounds – April 2014