I teach a Yin Yoga stretching class at The Ashram on Sunday afternoons and Wed evenings. I look forward to these classes each and every week. I am so honored to get to lead class. Today was a lovely energy of 22 yogis in the large studio. I turn the heat off but the floorContinue reading “Yin Yoga Musings 4-6-14”
Gosh I am glad I gave a decent presentation. Can get back with life as usual.
Namaste, My son set me up with my very own website. Not sure what I’ll do with it other than post Yoga pictures, but maybe I’ll get more savvy than that. When I teach, I remind the students to let go of self-limiting thoughts….I do want to live by my own words. So let’s justContinue reading “Sunday Musings”
Zena’s growing by leaps and bounds – April 2014
Fallen Angel Learning this pose at 46. Far from perfect – I need to draw my legs into cobra tail and reach for the stars
This is the mural outside The Ashram.