Yin is In

I teach Yin Yoga at Vivify NM Yoga http://vivifynm.com My training is primarily via teachers from afar (they don’t know that, but they are) Erich Schiffmann.  He isn’t Yin per se, but I guess that is why I choose him first.  His style is Freedom Style, and I apply that to my approach to teaching,Continue reading “Yin is In”

More on Trust Issues

I have been having so much fun messing around with Duo Yoga with my husband.  We have only just begun – and it would be a lot easier on my base if I would just have faith and relax.  We’ve still got to get smooth on a basic fly, but why not shoot for theContinue reading “More on Trust Issues”

One of my favorite yoga postures – Wheel Pose/Urdhva dhanurasana

I taught 3 yoga classes back to back yesterday. I  really had a lot of fun doing so. Especially as they were all different styles – Hot/Sweaty, Gentle Foundational and Yin.  I got to see so many of my tribe.  I met some new and cool people. I’m so grateful to teach at Vivify.  IContinue reading “One of my favorite yoga postures – Wheel Pose/Urdhva dhanurasana”

A loss for words

I miss blogging.  Most of my thoughts of late have been of classified material.  Not for the government, but nothing I feel like sharing with cyberspace.  Plus, I’ve been pretty busy catching up with boring sh*t around the house, things that have piled up since I started school. God, I’m glad to be done withContinue reading “A loss for words”

Urdva Dhanurasana/Wheel Pose

I love Love LOVE Wheel Pose.  Have since I was a kiddo.  It is Day 14 (tomorrow’s) pose for Vivify Hot Yoga NM’s #vivifylucky17 and I’m honored to be leading this advanced posture 🙂 It is **essential** to warm up the body for Wheel. It is an advanced posture. Bridge and shoulder openers are greatContinue reading “Urdva Dhanurasana/Wheel Pose”