Technology Hates Me (and vice versa!)

I do not know what the “aside” settings mean in WordPress, so this is a test of WTF.  if only I would read WP instructions.   This is a test. I thought maybe if I went from standard to “When I add a picture, like my Romeo below, I cannot figure out how to write text below the picture.  I swear, WP has grown more complicated than it used to be.   I am computer challenged and I end up avoiding posting due to all the issues I have now.  Meh.  It might be time to chat with tech support…

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My Dearest Basenji, Romeo.

 

 

Ok, I guess I figure out that. But selecting new pictures has gotten wonky. I can easily post pictures already in my library, as per below. But going into my pictures on my Mac Photo program is simply fucked up.

So this is frustrating. And so is trying to remember how an image was created in the first place. I love this pix of yours truly but I cannot remember what program I was using.

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I don’t expect anyone to even read this, consider it my rant to cyberspace.

Have a beautiful day cyberspace

Stretching

All tissues require stress.  You stretch cells in your body to change the factors they produce that will change your body with patience and dedication. 

Yin Yoga is one of my favorite ways to do so.  I believe it is best to practice yoga in a group setting in addition to a personal practice. Being in a group facilitates friendships, share group energy, gets you away from  your own distractions at home.  It doesn’t matter whether you are currently flexible or not. My classes are definitely all levels and all ages (early teens to 80 year olds thus far!).  The changes I see in the students are far reaching with dedication.

*I think* the most important goal of Yin Yoga is to practice being present and find peace within yourself.  Range of motion is huge too, and that will continue to increased with a dedicated practice. I won’t go into the myriad of benefits here. 

I teach Yin Yoga at Vivify Hot Yoga in Rio Rancho NM.  I would love to be part of your yoga journey.  The setting an ambient room with quiet music. I try to keep it light-hearted.  There is nothing to fear and much to be gained. Namaste,
Theresa

 

Standing Bow with the Sandia mountains.  Not a Yin Pose, but Yin will facilitate this one if you feel so inclined.  

GO HAWKS!

I am a super lucky spoiled lady. My husband buys me the cutest Hawks clothes! I want to wear these to Yin later, but I do try to wear more muted tones when I teach my Yin Classes. So I will just have to wear my new favorite gray Hawks Hoodie (not shown here).

I 💚💙💚 Yin. Would love to practice with you, 4 pm at Vivify Hot Yoga.

Can’t distill it.

So many ideas to mull.  Sending thoughts to cyberspace is fun and sometimes pretty cathartic.  But I want to go much deeper with my blog.  So I have a lot to  alter/update/share and meld.  But I’ve got writer’s block and very little time to even process all the wonderful stuff manifesting in my life right now.
Painted in Waterlogue

The fire that destroyed my beloved Ashram this week weighs heavily on my heart.  The Ashram meant so much to me when I lived in Kirkland WA.  More than a 1000 classes taken, and many as an instructor there….I loved my Ashram Family so much.  Becoming a certified instructor there forever changed me.  I found my bestie there.  🙂  And that is tip of the iceberg on my feelings this tragic event have unlocked.  I hope that in short order I will create a montage of my Ashram days.

I am so glad that Gary and Claudia have their Bellevue studio while they regroup and build a new Eastside space.  Destruction of the studio has weighed heavily on my mind.

So I leave it there, although I wish I could sit here for awhile and contemplate my life at Vivify, my new job at ATI Physical Therapy, and the J.Brown yoga podcast revelations.  But I must get going. It is time  to don my PTA hat.

Have a great day Cyberspace

-T