Good morning. Here is the shot for the day – astravakasana – a definite favorite of mine. Taken outside The Ashram, thank you Vanessa. Have a beautiful Friday 🙂
Namaste! Here’s today’s installment of #shesgotlegs challenge. Spinal twists are so beneficial, warmed me up nicely on this weird weather day. Forecast predicts T-storms, very unusual for Seattle. Feels like summer to this Minnesota native. 🙂
#shesgotlegs Here’s my shot of the day. You may think it looks painful but it really felt awesome after Claudia’s Power Class this morning. I was fully warmed up and getting supine felt fantastic. Here is another pose I’m working on for later in the Challenge. I hope I’ll be able to pull off aContinue reading “Day 11 of August Instagram challenge”
I thrashed all day wanting to get the “perfect shot” sans photographer. I was given free reign to do any backbend I wanted. Ohhhhh the wonderful agony of picking something. But the Basenjis don’t have opposable thumbs. Luckily I found humans at The Ashram willing to help me out. Here it is….drumroll 🙂 I’ve beenContinue reading “Day 10 final pose of #backbendsgonewild”
It is a beautiful day here in Bothell. I’m finally taking some time to eat – I’ve been practicing yoga on my patio a whole lot this morning. Changed the sheets, which I’m very grateful to have done. Dishes next I guess. At this rate I’ll never make it to Power at 3 p.m. Continue reading “Day 10 of Instagram challenges”
Ok, I am really excited by my #backbendsgonewild choice of the day. I was hope hope hoping that I’d be able to touch my head with my toes. I was pretty close the other day when I wasn’t warmed up, I figured I stood a chance after class. Thank you Davin and Shannon for makingContinue reading “Day 9 of August Instagram Challenges”
I’m a microbiologist. God damn I hate Mycobacterium tuberculosis. I hate that one-third of the world is infected with it. And it sure is scary to read about totally drug resistant tuberculosis cases. Holy Hell. I *do* however, believe in the power of prayer. Namaste
Here are my choices for my Instagram challenges. #backbendsgonewild: #shesgotlegsI’m pretty darn happy with both but I wish I could try a dozen more times in a dozen locations. Alas, I need to be a scientist now.