Eka Pada Raja Kapotasana

I did a whole lot of this pose yesterday.  I think it is one of the prettiest yoga poses but boy you gotta warm up properly before attempting to do it.  I have to admit my back muscles feel a bit sore today, but in a good way.  Today’s #letsgetflexyin2015 pose is Wheel Pose, theContinue reading “Eka Pada Raja Kapotasana”