Online Yin tonight at 7:30 pm

Looking forward to teaching online Yin for Vivify Yoga NM. My Yin is a gentle multi-level class and it is a wonderful way to wind down for a great night’s slumber 🙂 You do not have to be flexible to practice yoga. Just willing to let the process unfold step by step. 🙂

Dream Manifestation

Vivify should be re-opening in early June in accordance with NM guidelines. I love my personal yoga practice – but I love teaching just as much. I am teaching several on-line classes for Viv in the interim (vivifynm.com). Teaching to a camera is challenging, but it is getting easier. My furlough as a Physical TherapistContinue reading “Dream Manifestation”

GoGo Boots cheer me up

These days are suck a clusterf* huh? Yoga – as always – is my happy place. Especially in GoGos. I would ordinarily be teaching my beloved classes at Vivify today, but we have been mandated – as all fitness businesses – to close until April 10. I love my classes and my family. I hopeContinue reading “GoGo Boots cheer me up”

Gotta love Friday!

I really enjoyed hanging out with the dogs in the yard this morning.  It was nice and mild – but it is gonna be a hot one again.  I actually enjoy the heat, as long as I can retreat into my A/C house and car.  Currently 72, but it is going to be in theContinue reading “Gotta love Friday!”

Hope on this Friday morning…..

I worry a lot.  About anything, everything.  I really credit my yoga practice to a large extent for my ability to function in this crazy world.  Of course having wonderful family and friends helps a lot too 🙂 Today I’m worrying that no one will show up for class.  It is a new time slot,Continue reading “Hope on this Friday morning…..”