Looking forward to teaching online Yin for Vivify Yoga NM. My Yin is a gentle multi-level class and it is a wonderful way to wind down for a great night’s slumber 🙂 You do not have to be flexible to practice yoga. Just willing to let the process unfold step by step. 🙂
Tag Archives: yoga
Dream Manifestation
Vivify should be re-opening in early June in accordance with NM guidelines. I love my personal yoga practice – but I love teaching just as much. I am teaching several on-line classes for Viv in the interim (vivifynm.com). Teaching to a camera is challenging, but it is getting easier. My furlough as a Physical TherapistContinue reading “Dream Manifestation”
A few fun ones from yesterday
I made the mistake of downloading these pictures before I wrote anything. For whatever reason I can’t get text before the pictures. I used to be able to do so. Another reason to hate WordPress. Anyhoo, dear reader, I hope that you are holding up in quarantine. The situation is so tragic and sad. ToContinue reading “A few fun ones from yesterday”
GoGo Boots cheer me up
These days are suck a clusterf* huh? Yoga – as always – is my happy place. Especially in GoGos. I would ordinarily be teaching my beloved classes at Vivify today, but we have been mandated – as all fitness businesses – to close until April 10. I love my classes and my family. I hopeContinue reading “GoGo Boots cheer me up”
Stretching
All tissues require stress. You stretch cells in your body to change the factors they produce that will change your body with patience and dedication. Yin Yoga is one of my favorite ways to do so. I believe it is best to practice yoga in a group setting in addition to a personal practice. BeingContinue reading “Stretching”
Beauty is in the eye of the beholder
So you like creepy statues. I regret that I said anything about i, that was most ahimsic on my part. Mea culpa. We are all entitled to prioritize and admire what does it for us. So sorry Universe. I’ll admit I’m super stressed about mid-terms this week. So I’m reactionary. I question if I’m onContinue reading “Beauty is in the eye of the beholder”
Starting this week out right!
Just got home from a great class by Derek at Vivify Yoga Studio. I really like this studio a lot – and being there made me happy thinking about subbing there Saturday. And I finally met Lisa, one of the owners. Liked her a lot, not surprised in the least on that 🙂 Catching myContinue reading “Starting this week out right!”
Gotta love Friday!
I really enjoyed hanging out with the dogs in the yard this morning. It was nice and mild – but it is gonna be a hot one again. I actually enjoy the heat, as long as I can retreat into my A/C house and car. Currently 72, but it is going to be in theContinue reading “Gotta love Friday!”
Yoga Fun at Perfit
Hooray! 🙂 I am teaching two classes at Perfit today 9:30-10:30 a.m. Non-heated Yoga 6-7 p.m. Hot Vinyasa Flow Please join me for some yoga fun! Here are a few shots I took yesterday at Perfit
Noooo!
I just accidentally hung up on a call back from Travelocity. How I wish I could turn back time and hit “accept” rather than “decline” 🙁 I have to cancel my planned trip to WA in early July – the kids will be out of state so no point in going that particular weekend. IContinue reading “Noooo!”