Great Start to Saturday

Just got home from a class at Vivify Yoga I really liked the vibe there.  Good teachers, pretty studio.  It is also conveniently located, I will definitely be going back there, they offer a variety of classes.  Michelle was great 🙂 So my Saturday has started out right.  It has been raining a lotContinue reading “Great Start to Saturday”

Hope on this Friday morning…..

I worry a lot.  About anything, everything.  I really credit my yoga practice to a large extent for my ability to function in this crazy world.  Of course having wonderful family and friends helps a lot too 🙂 Today I’m worrying that no one will show up for class.  It is a new time slot,Continue reading “Hope on this Friday morning…..”

8 Days and Counting….

Yes, still freaking out.  But I’ve got my kids around, so I’m over the moon. So more on #ForTheLoveOfLotus.  Padmasana is an amazing heart and hip opener.  It is the quintessential meditation posture. Here is nice article on it if you are interested. I’ll add in the Shot for the Day later.  I can’tContinue reading “8 Days and Counting….”

Eka Pada Raja Kapotasana

I did a whole lot of this pose yesterday.  I think it is one of the prettiest yoga poses but boy you gotta warm up properly before attempting to do it.  I have to admit my back muscles feel a bit sore today, but in a good way.  Today’s #letsgetflexyin2015 pose is Wheel Pose, theContinue reading “Eka Pada Raja Kapotasana”

Stay-cation Part II

Well I have been having a lovely day off from Science.  Imagining how weird it will be in a month when that becomes my way of life…. Gratitude for the day 1) a great Power yoga class this morning. I love love love teaching Power yoga.  The students were very focused and strong this morning.Continue reading “Stay-cation Part II”