Great Start to Saturday

Just got home from a class at Vivify Yoga http://www.vivifynm.com/ I really liked the vibe there.  Good teachers, pretty studio.  It is also conveniently located, I will definitely be going back there, they offer a variety of classes.  Michelle was great 🙂 So my Saturday has started out right.  It has been raining a lotContinue reading “Great Start to Saturday”

Hope on this Friday morning…..

I worry a lot.  About anything, everything.  I really credit my yoga practice to a large extent for my ability to function in this crazy world.  Of course having wonderful family and friends helps a lot too 🙂 Today I’m worrying that no one will show up for class.  It is a new time slot,Continue reading “Hope on this Friday morning…..”

8 Days and Counting….

Yes, still freaking out.  But I’ve got my kids around, so I’m over the moon. So more on #ForTheLoveOfLotus.  Padmasana is an amazing heart and hip opener.  It is the quintessential meditation posture. Here is nice article on it if you are interested. http://www.yogajournal.com/article/advanced/full-bloom/ I’ll add in the Shot for the Day later.  I can’tContinue reading “8 Days and Counting….”

Eka Pada Raja Kapotasana

I did a whole lot of this pose yesterday.  I think it is one of the prettiest yoga poses but boy you gotta warm up properly before attempting to do it.  I have to admit my back muscles feel a bit sore today, but in a good way.  Today’s #letsgetflexyin2015 pose is Wheel Pose, theContinue reading “Eka Pada Raja Kapotasana”

Stay-cation Part II

Well I have been having a lovely day off from Science.  Imagining how weird it will be in a month when that becomes my way of life…. Gratitude for the day 1) a great Power yoga class this morning. I love love love teaching Power yoga.  The students were very focused and strong this morning.Continue reading “Stay-cation Part II”